Event box

Virtual Mindfulness and Meditation with Lauren Masse - Deep Breathing and Visualization

Virtual Mindfulness and Meditation with Lauren Masse - Deep Breathing and Visualization Online

Please Note that this is a virtual program. Please CLICK HERE to register.

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

The series runs on Mondays -- June 6, June 13 and June 27 -- at 7:30pm. The topics are:

  • June 6 -- "Calming Waters" (Deep Breathing and Visualization)
  • June 13 -- "Release and Let Go" (Movement Meditation)
  • June 27 -- "Energy Exchange" (Meditation To Help Support & Balance Your Energy) 

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.

Date:
Monday, June 6, 2022 Show more dates
Time:
7:30pm - 8:00pm
Location:
Online - Zoom #1
Categories:
  Adult > Health and Wellness     Featured Event  
Online:
This is an online event. Event URL: https://us02web.zoom.us/webinar/register/WN_92fZYIhjR5eaoikXIy1SqA

Event Organizer

Jessica Fitzhanso

978-256-5521 x1115
jfitzhanso@chelmsfordlibrary.org

More events like this...