Please Note that this is a virtual program. Please CLICK HERE to register.

Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse. Learn how to practice daily mindfulness and calm your mind and body. Lauren will focus on a different type of meditation for each session. 

The series runs on Mondays -- June 6, June 13 and June 27 -- at 7:30pm. The topics are:

• June 6 -- "Calming Waters" (Deep Breathing and Visualization)
• June 13 -- "Release and Let Go" (Movement Meditation)
• June 27 -- "Energy Exchange" (Meditation To Help Support & Balance Your Energy) 

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching.