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DTSTART:20240727T180000Z
DTEND:20240727T190000Z
DTSTAMP:20240727T000000Z
SUMMARY:Gentle Flow Chair yoga
DESCRIPTION:In this adaptive and approachable Yoga class\, you will learn 
 to practice one of the oldest physical disciplines in the world. The use of 
 a chair will keep you stable and steady while carrying out seated and 
 standing postures. Modifications will be offered throughout\, making your 
 experience uniquely catered to you and your body. The class will be guided 
 with a mindful pace to help focus attention on your physical needs during 
 each pose.\n\nMarcelle Bocko has practiced yoga since the 1980’s. Her 
 goal as a certified Yoga Instructor is to make this ancient and beneficial 
 practice accessible to anyone\, no matter their capabilities or 
 limitations.
LOCATION:McCarthy Meeting Room (Entire Room)
ORGANIZER;CN="Jill Kenny":MAILTO:jkenny@chelmsfordlibrary.org
CATEGORIES:
CONTACT;CN="Jill Kenny":MAILTO:jkenny@chelmsfordlibrary.org
STATUS:CONFIRMED
UID:LibCal-12764099
URL:https://chelmsfordlibrary.libcal.com/event/12764099
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